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Training drill (Advanced) – Circles

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By Emily Jackman and Simon Larsen

This more advanced shiai exercise is another one from Yamaguchi-sensei; it’s not complicated but it does require good timing and footwork to do successfully.

The shuugisha takes the initiative to enter from tomaai using suriashi – as they cross ma-ai the motodachi, who does not move in, attempts to thrust omote. This strike fails as the shuugisha curves their angle of approach after crossing ma-ai so that they are off to the side as they complete their own omote strike. The shuugisha needs to keep moving backwards in a circular motion after the strike to come back in line with the motodachi to start again.

The footwork needs to be smooth and your balance centred as the shift from forward to side motion should be continuous and even.

For many people doing this exercise with bogu is probably a good idea until you get the hang of distance.

Particularly Note:

What We Are Trying To Learn:

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